The Chubby Jones Podcast
Workout podcasts for beginning runners to get off your butt and start moving.
 

I just finished testing this podcast out and I am sweating like a mo fo! We're starting with our usual 5 minute walking warm-up and then head into 3 minutes of jogging, 90 seconds of walking, 5 minutes of jogging, 2 and a half minutes of walking, 3 minutes of jogging, 90 seconds of walking and finishing strong with another 5 minute run into a 5 minute cool down. I'm really feeling this week's music and I hope you will too! Check it out at ChubbyJones.com

Direct download: C25k-wk4-v4.m4a
Category:podcasts -- posted at: 5:24pm CST