The Chubby Jones Podcast
Workout podcasts for beginning runners to get off your butt and start moving.
 
Couch to 5k Week 1 Version 3!!

I'm back everybody and I'll be starting from the beginning all over again thanks to a nasty case of pneumonia that lasted for an entire month. My lungs are crappy but I'm determined to get back out there and show them who's boss (the boss is me in case anyone was wondering).

For week 1 we start out with a 5 minute walking warm-up followed by alternating 60 seconds of jogging with 90 seconds of brisk walking for a total of 20 minutes. Afterwards, reward yourself with some water and a nice pat on the tush for a job well done.

Do this interval at least three times before moving on to Week 2.

Music Featured:

Thao & Mirah - "Eleven"

MNDR - "Cut Me Out"

Maximum Balloon ft. Theophilus London - "Groove Me"

MEN - "Off Our Backs"

Making Friendz - "Situation"

Aranda - "It Ain't Easy"

Sick of Sarah - "Bittersweet"

Direct download: Couch_to_5k_Week_1_V3.mp3
Category:podcasts -- posted at: 5:36pm CST