The Chubby Jones Podcast
Workout podcasts for beginning runners to get off your butt and start moving.
 

Not gonna lie, last week was a rough one for me, my lungs are still getting used to pushing themselves. This week we're doing a 5 minute walking warm-up followed by intervals of 90 seconds running and 2 minutes of walking. I think I screwed up last week and didn't have us run for long enough - well, not this week, we're doing the intervals for a full 20 minutes.

The music we are listening to is:

Great Northern - Houses

Givers - Up Up Up

Kid Sister - Get Fresh

Ursula1000 ft. Isabelle Antena - Repetez Le Repetoire

Le Butcheretees - Henry Don't Got Love

The 2 Bears - Bear Hug

Uffie - Wordy Rappinghood (Tom Tom Cover)

Direct download: C25k_Week_2_V3.mp3
Category:podcasts -- posted at: 9:48am CST