The Chubby Jones Podcast
Workout podcasts for beginning runners to get off your butt and start moving.
 

I've been doing a lot of meditating recently - I don't know if it's due to age, all the changes happening at once in my life, the dark dark darkness of it all or what, but I somehow came to a few realizations that I hope you don't mind me including in this podcast.

This week we're starting with our 5 minute walking warm-up then heading into a 5 minute jog, 3 minutes of brisk walking, 8 minutes of jogging, 3 minutes of that brisk walking and 5 minutes of jogging followed by a cool-down.

Direct download: C25k_Wk_6v4.m4a
Category:podcasts -- posted at: 3:46pm CST