The Chubby Jones Podcast
Workout podcasts for beginning runners to get off your butt and start moving.
 

I enjoyed the music so much this week that I'm using it for the rest of the intervals!

 

Today's run will be 5 minutes of your walking warmup followed by ten minutes of jogging, 3 walking, 10 jogging and finishing out the music with walking.

Direct download: Couch_to_5k_Week_6.2_v.2.mp3
Category:podcasts -- posted at: 11:34am CST