Thu, 11 February 2010
I enjoyed the music so much this week that I'm using it for the rest of the intervals!
Today's run will be 5 minutes of your walking warmup followed by ten minutes of jogging, 3 walking, 10 jogging and finishing out the music with walking. |
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The Chubby Jones Podcast
Workout podcasts for beginning runners to get off your butt and start moving.
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