Mon, 28 December 2009
Ready for week 2? Sure you are! This week we're doing five minutes of walking for your warm-up, then intervals of 90 seconds running and 2 minutes walking. Make sure you keep your walking at a brisk pace. Try to challenge yourself. If you end up needing to slow it down, there's no shame in that.
Your music for this week is brought to you by: Thao with The Get Down Stay Down - Bag of Hammers Gossip - Sweet Baby DJ Timbo - Hit This Tiger Wood (Just Do It) Wolfgang Gartner - Wolfgang's 5th Symphony (remix) Dragonette - Pick Up The Phone The Tough Alliance - A New Chance (Juan Maclean Remix) Ke$ha - Your Love Is My Drug Uffie - Pop The Clock (Felix Da Housecat's Pink Enemy Remix) The Ting Tings - That's Not My Name (LA Riots Remix) |