The Chubby Jones Podcast
Workout podcasts for beginning runners to get off your butt and start moving.
 

We are in week 6! Once again we've got 3 intervals. The first starts with a 5 minute walking warm-up followed by a 5 minute jog, 3 minute walk, 8 minute jog, 3 minute walk and ending with a 5 minute run (and obviously you've got your cool down afterwards to do what you like).

 

Music this week comes from RCRDLBL.com and BetterPropoganda.com

 

Ted Leo - Me and Mia

Sia - You've Changed

New Young Pony Club - Chaos

The Faint - The Geeks were Right

Passion Pit - Sleepyhead

Steve Aokie - Goose

Arcade Fire - Neighborhood

Bloc Party - Banquet

Death from Above 1979 - Sexuality

Direct download: Couch_to_5k_Week_6.1_v.2.m4a
Category:podcasts -- posted at: 5:11pm CST