Tue, 9 February 2010 We are in week 6! Once again we've got 3 intervals. The first starts with a 5 minute walking warm-up followed by a 5 minute jog, 3 minute walk, 8 minute jog, 3 minute walk and ending with a 5 minute run (and obviously you've got your cool down afterwards to do what you like).
Music this week comes from RCRDLBL.com and BetterPropoganda.com
Ted Leo - Me and Mia Sia - You've Changed New Young Pony Club - Chaos The Faint - The Geeks were Right Passion Pit - Sleepyhead Steve Aokie - Goose Arcade Fire - Neighborhood Bloc Party - Banquet Death from Above 1979 - Sexuality Comments[0] |
Thu, 4 February 2010 Wow, week 5 interval 3 is no joke. We're running for a full 20 minutes today. Now, before you go for a box of tissues to wipe away your tears, please keep in mind that you do not need to sprint this or even go as fast as maybe you have on some of your other interval runs. If you're jogging at a 3.0 pace, that's ok - just keep picking up your feet. All you can ask of yourself is to give it your all.
Our music for this run is pretty great (in my humble opinion). It comes courtesy of RCRDLBL, Dance Yourself to Death and Groove Armada. The Heavy - How You Like Me Now Hot Chip - Take It In Dance Yourself to Death - Midnight Affair (Y&R Remix) Steve Aoki - Green Velvet - Shake and Pop featuring Kid Sister Groove Armada - I Won't Kneel (Treasure Fingers Epicwave Radio Edit) Hexes & Ohs - Whadaya Know
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Wed, 27 January 2010 Here we go, it's interval #2 time and I know it looks menacing - but you just need to kick its butt before it kicks yours, right? RIGHT! Today's music came almost completely from TheHoodInternet.com with some special help from killrockstars.com. Visit those sites, often - there is nothing but good music on both of them. Weird Tapes - My Babe Walk Estelle feat. Kanye vs. The Ting Tings Wallpaper vs. Little Boots Rick Ross vs. Hercules & Love Affair Ke$ha vs. YACHT Biz Markie vs. Phoenix Gym Class Heroes vs. Jermaine Stewart Dum Dum Girls - Jail La La The Shakey Hands - Allison and the Ancient Eyes
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Tue, 26 January 2010 This is the first podcast in a three-part series for week five. We'll be doing our 5 minute walking warm-up followed by 5 minutes of jogging, 3 minutes of walking, 5 jogging, 3 walking, 5 jogging and walking the rest out.
Our musical accompaniments this week are brought to you by:
xx - VCR (Matthew Dear Remix)
Blake Lewis - Heartbreak On Vinyl (LA Riots Radio Edit)
Crookers - Transilvania (feat. Steed Lord)
Follow That Bird! - The Ghosts That Wake You
David Byrne And Fatboy Slim - Please Don't (Feat Santigold)
Charlotte Gainsbourg - IRM (Feat Beck)
Professor Murder - Flex It Formula
Horse Meat - Got My Dancing Shoes Comments[0] |
Mon, 18 January 2010 Week 4 is already here and this one is all over the place but I know you can do it! We start out with our 5 minute walking warm-up, followed by 3 minutes of jogging. Then we walk for 90 seconds, followed by a 5 minute run. Don't be scared, it will all go by quickly. After those 5 minutes are up, we're walking for 2.5 minutes and then repeating our first circuit. Our music selections this week come from: The Editors - You Don't Know Love (Caged Baby Remix) Felix Cartal - Skeleton (BOTNEK Remix) Lil Wayne Vs. Royksopp T-Pain Vs. The Pains of Being Pure At Heart Craze - Drop To The Flo Annie - Don't Stop Thanks to RCRDLBL and The Hood Internet Comments[0] |
Mon, 11 January 2010  I'm switching things up this week and running this (well, running in place) with you as I record. My dogs, Marshall and Bubble stared at me like I was crazy the entire time, but we got through it and hopefully they aren't too traumatized. At least I didn't do it with only shorts and a sports bra on.The music for today comes courtesy of RCRDLBL and The Hood Internet who comes up with the sweetest mashups possibly ever. Nadastrom - Shiny Toy Guns - Ricochet (Nadastrom Head Spin Dub) Modest Mouse vs. Kanye West - Float On Amanda Blank Vs. Vega - Might Like You Better Kid Sister Vs. Pitbull - Free Control Ocho Asher Roth Vs. The Pains of Being Pure at Heart - I Love Friction Beastie Boys Vs. Matt & Kim - Good Ol' Fashion Rump Shaker Comments[1] |
Mon, 28 December 2009 Ready for week 2? Sure you are! This week we're doing five minutes of walking for your warm-up, then intervals of 90 seconds running and 2 minutes walking. Make sure you keep your walking at a brisk pace. Try to challenge yourself. If you end up needing to slow it down, there's no shame in that. Your music for this week is brought to you by: Thao with The Get Down Stay Down - Bag of Hammers Gossip - Sweet Baby DJ Timbo - Hit This Tiger Wood (Just Do It) Wolfgang Gartner - Wolfgang's 5th Symphony (remix) Dragonette - Pick Up The Phone The Tough Alliance - A New Chance (Juan Maclean Remix) Ke$ha - Your Love Is My Drug Uffie - Pop The Clock (Felix Da Housecat's Pink Enemy Remix) The Ting Tings - That's Not My Name (LA Riots Remix) Comments[1] |
Mon, 21 December 2009 It's been a while and I need to get back into the swing of things so I figured we could all use some new music and new motivation. You can use these podcasts for the CoolRunnings Couch to 5k program, or use them for interval training. Feel free to email me at thatssochubby (at) gmail (dot) com if you have questions or need a little extra encouragement. Week 1 has us going for a 5 minute walking warm up and then intervals of 60 seconds running and 90 seconds of walking. The music used includes: The Midnight Juggernauts - This New Technology Moneypenny - Love Will Tear Us Apart Kid Sister - Get Fresh Amanda Blank - DJ Spinnerette - Sex Bomb Plaisir de France - Le Responsable Revisite Almost all of these can be found and downloaded at <a target="_blank"href="http://rcrdlbl.com/">RCRDLBL</a> Comments[1] |
Fri, 4 September 2009 We've made it to the big 5-0! Are you psyched? Only two more podcasts until you're running for a full hour - UNBELIEVABLE! Remember your posture, your breathing and your pace. Remember you can always contact me at thatssochubby@gmail.com if you have a question or are in need of extra support. Comments[3] |
Mon, 24 August 2009 Hell yeah we've made it to the 45 minute mark! 15 more minutes and we'll be running for an hour. While that makes me a little nauseous to think about, it also makes me excited - like a superhero. I accidentally give the wrong web address for Hood Internet. Please go to http://thehoodinternet.com/ to grab HOT mash-ups. Comments[13] |
Mon, 10 August 2009 We've made it to the 40 minute run! Not gonna lie, the 35 minute run was a bit rough for me last week but I'm ready to bring it this week! You'll be able to follow my blog and find more podcasts at HealthKey.com Don't forget you can always drop me a note at thatssochubby@gmail.com Comments[16] |
Mon, 3 August 2009 We're going for a full 35 minutes of running today so get those legs stretched and let's get moving. Also, I give you a helpful note (read: warning) about adding me as a friend on Facebook and read a an email sent in by one of your fellow runners. If you want to contact me, email me at thatssochubby@gmail.com Comments[11] |
Tue, 28 July 2009 We're up to 30 minutes of running, are you psyched? You should be, I've got some great music for you this time around and the audio issues from the last episode are pretty much gone. Woo hoo! For more info, check me out on http://healthkey.com/fitness Comments[12] |
Mon, 27 July 2009 I'm starting a 10k training podcast to follow Hal Higdon's 10k training program. The workouts for this one aren't as clear cut as the 5k training since there aren't intervals with running and walking - but hopefully we'll get through this together anyway. First up is the 2.5 mile run which I'm equating to 25 minutes of running. We'll be doing a 5 minute warm-up and a 5 minute cool down. For more information on this podcast please visit healthkey.com/fitness Comments[11] |
Tue, 24 March 2009  Wowsers, we've made it all the way to our last week - week 9 - together! I am so proud of you, you've done an amazing job getting here. Think back to week one when you stepped up on the treadmill and had to go for a minute or so without stopping. If you're anything like me, you can't even believe how far you've come. I wanted to get this out without too much delay so the music is mostly the same:
Ida Corr vs. Fedde le Grand: Let Me Think About It Jamin Wilcox: Heart Attack Every Move a Picture: Signs of Life location location: Starpusher Tracy Young, Thaea - Sexual Matthew Dear: Don and Sherri Die Die Die : Blue Skies Hood Internet: Flo Rida vs. Hot Chip Hood Internet: Juvenile vs. Portishead Hood Internet: Rick Ross vs. Hercules and Love Affair Hood Internet: Twista vs. Office Killola: Cracks in the Armor Comments[10] |
Fri, 13 March 2009 Holy crap we've made it to week 8. Some of you have powered through week by week, others of you have powered through but have had to go back a few weeks or try a few times. Either way, you're HERE and that is amazing. Work has had me very busy lately and there hasn't been a ton of great *FREE* music for me to use but I did find a good mix of new and old to get through week 8. Comments[8] |
Mon, 23 February 2009 We're already on week 7! My time flies when you're having fun. Week 7 has the same intervals (well, there really isn't an interval) for all three days of running so you'll only see one podcast for this week. We're doing 5 minutes of walking as a warmup and then 25 big minutes of jogging/running/sweating together. Get pumped! Comments[10] |
Tue, 3 February 2009 Oh hells to the yeah, we're on the third cycle of week 6 - which, I'm not gonna lie - was hard for me. I just ran it and maybe it's just an off day for me but 25 minutes of straight running just wasn't all that simple. Either way, I got through it and I know you can too.
We're doing a 5 minute walking warmup followed by 25 minutes of running and then your cool down. I switched the music up a little to get us through all the running, I hope you like it! Comments[9] |
Fri, 30 January 2009 It's been a busy week and I did pretty well with my eating - not so well with my working out. Either way as soon as I upload this podcast I'm gonna be running it with you. We're going 5 minutes of walking, 10 running, 3 walking, 10 running and then cooling down for 5 or however long you need. Comments[5] |
Thu, 22 January 2009 Alright week 6 is upon us and we'll be doing a 5 minute walking warm up followed by 5 minutes of jogging, 3 minutes of walking, 8 minutes of jogging, 3 minutes of walking, 5 minutes of jogging and 5 minutes of cooling down.
The bands used in this podcast are: Padre Pio - Madeline Trent Lange - Fever Von Iva - Do It Victor Imbres and Run DMC - Hard Times Ida Corr Vs. Fedde Le Grand - Let Me Think About It Location - Starpusher Jenny Lewis and the Watson Twins - You are what you love Tilly and the Wall - Rainbows in the Dark Trokin Youth Remix - Bathroom Gurgle Cake - Rock 'n Roll Lifestyle Comments[8] |
Tue, 20 January 2009 What a spectacular day - the inauguration of our new President, Barack Obama. It is rare for me to be patriotic, but the night of the election and all day today has been quite a whirlwind of incredible emotions. Since I am an emotional eater (even when it's for happy things) my feelings tasted like a Potbelly's vegetarian sub with no cheese, add hot peppers. I had to come to work early and stay late so I haven't been able to hit the gym. It looks like tomorrow will have to be day one of week 6, hopefully I'll be able to find some good tunes before then. Category: podcasts -- posted at: 6:18 PM Comments[6] |
Fri, 16 January 2009
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Wed, 7 January 2009 The couch to 5k program that I follow is from an awesome website called Cool Running and the next few weeks of training has different intervals for each training session. So here is the second of three week 5 podcasts as promised. We're doing a 5 minute walking warm-up, 8 minutes jogging, 5 minutes brisk walking, 8 minutes of jogging (which always makes me feel like I'm going to poop my pants) and then the cool down for another 5 minutes of walking or more. Comments[5] |
Mon, 5 January 2009  Wow, I'm back after a long time of being out. Forgive me, I was sick. Also, the choices of music for me to use weren't up to par with what I would want to give to you fine folks who are forcing yourselves to go through the hell that is running (myself included). This week's program is a weird one which will be done in three parts but with the same music each time because, I don't have time to look for more and because it makes my booty shake. You'll listen to it three times and then you're done with it if you don't like it, so there.
The artists included are (in order)
My Dear Disco - White Lies
Mink Records - 7 Days
Deastro Keepers - The Shaded Forests
School of Seven Bells - Chain
Happy Anarchy - Personal Judas
Barcelona - It's About TimeComments[3] |
Fri, 19 September 2008 Sorry it's taken me so long to put this together! I've been sick and busy in general...I know that's not a great excuse but...oh well. Keep up the great work! Comments[8] |
Fri, 22 August 2008 Week three has arrived! We'll be going for a five minute walking warm up followed by 90 seconds of jogging, 90 seconds of walking then 3 minutes of jogging 3 minutes of walking and we'll repeat that...with an extra 90 seconds of running at the end! Comments[6] |
Tue, 12 August 2008 This time we're going for intervals of 90 seconds of running and 2 minutes of brisk walking. It's not as easy as it sounds. Comments[4] |
Mon, 28 July 2008 This podcast features the same music as the first Couch to 5k podcast but without the narroration. Feel free to come up with your own routine as you enjoy the sounds of Gossip, Bitter:Sweet, Cut Cupy, Gold Chains, The Boy Least Likely To, Tropical Rush and Deerhoof. Comments[8] |
Fri, 25 July 2008 This is week 1 of the Couch to 5k program so we start off pretty slowly. Listen to great music from Bitter:Sweet, The Gossip, Gold Chains, Cut Copy, The Boy Least Likely To, Deerhoof and Tropical Rush while doing walking and jogging intervals. Comments[6] |
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The Chubby Jones Podcast Workout podcasts for beginners to get off your butt and start moving.
For Pop Culture Madness go to Chubbyjones.com
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