Mon, 28 December 2009
Ready for week 2? Sure you are! This week we're doing five minutes of walking for your warm-up, then intervals of 90 seconds running and 2 minutes walking. Make sure you keep your walking at a brisk pace. Try to challenge yourself. If you end up needing to slow it down, there's no shame in that.
Your music for this week is brought to you by: Thao with The Get Down Stay Down - Bag of Hammers Gossip - Sweet Baby DJ Timbo - Hit This Tiger Wood (Just Do It) Wolfgang Gartner - Wolfgang's 5th Symphony (remix) Dragonette - Pick Up The Phone The Tough Alliance - A New Chance (Juan Maclean Remix) Ke$ha - Your Love Is My Drug Uffie - Pop The Clock (Felix Da Housecat's Pink Enemy Remix) The Ting Tings - That's Not My Name (LA Riots Remix) |
Mon, 21 December 2009
It's been a while and I need to get back into the swing of things so I figured we could all use some new music and new motivation. You can use these podcasts for the CoolRunnings Couch to 5k program, or use them for interval training. Feel free to email me at thatssochubby (at) gmail (dot) com if you have questions or need a little extra encouragement.
Week 1 has us going for a 5 minute walking warm up and then intervals of 60 seconds running and 90 seconds of walking. The music used includes: The Midnight Juggernauts - This New Technology Moneypenny - Love Will Tear Us Apart Kid Sister - Get Fresh Amanda Blank - DJ Spinnerette - Sex Bomb Plaisir de France - Le Responsable Revisite Almost all of these can be found and downloaded at <a target="_blank"href="http://rcrdlbl.com/">RCRDLBL</a> |