The Chubby Jones Podcast
Workout podcasts for beginning runners to get off your butt and start moving.
 

Categories

podcasts
general

Syndication


Archives


Keyword Search



July 2014
S M T W T F S
     
    1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31

June
February

October
June

November
May
April
February

November
July
June
February
January

December
August
July
March
February
January

December
September
August
July
March
February
January

September
August
July

 

Here we go, I am back and need to kick my own ass into gear honey boo boo children! I just want to thank you all for the sweet emails and for spreading the love to your friends. I'll give a special shout out in my next podcast but also want to say thank you to a special podcast listener, Kathy, who I got to meet in person just a couple weeks ago. She is paying it all forward and has become a running leader and inspiration to a whole big group of people.

Here's where we're at with today's run but keep in mind you'll be running three different intervals this week:

5 min walk warm-up

5 minute jog

3 minute walk

5 minute jog

3 minute walk

5 minute jog

5 minute cool down

And here is our playlist:

Jacques Renault - Buddy Holly - Slippin' and Slidin' (Jacques Renault Remix)

The Hood Internet - Some Creeps (TLC x Holy Ghost x Michael McDonald)

Die Antwoord - I Fink U Freeky

Lana Del Rey - Blue Jeans (Penguin Prison Remix)

Laura Gibson - La Grande

Santigold - Big Mouth

Scissor Sisters vs Krystal Pepsy - Shady Love (Silkie Remix)

Jonquil-TotallyEnormousExtinctDinosaursRemix-Impteed

Direct download: C25K_Wk5V3D1.mp3
Category:podcasts -- posted at: 1:39 AM