The Chubby Jones Podcast
Workout podcasts for beginning runners to get off your butt and start moving.
Sorry it's taken me so long to put this together! I've been sick and busy in general...I know that's not a great excuse but...oh well. Keep up the great work!
Direct download: Couch_to_5k_-_Week_4.mp3
Category:podcasts -- posted at: 5:38pm CDT

Week three has arrived! We'll be going for a five minute walking warm up followed by 90 seconds of jogging, 90 seconds of walking then 3 minutes of jogging 3 minutes of walking and we'll repeat that...with an extra 90 seconds of running at the end!
Direct download: Couch_to_5k_Week_3.mp3
Category:podcasts -- posted at: 10:30am CDT

This time we're going for intervals of 90 seconds of running and 2 minutes of brisk walking. It's not as easy as it sounds.
Direct download: Couch_to_5k_Week_Two_2.mp3
Category:podcasts -- posted at: 4:27pm CDT

This podcast features the same music as the first Couch to 5k podcast but without the narroration. Feel free to come up with your own routine as you enjoy the sounds of Gossip, Bitter:Sweet, Cut Cupy, Gold Chains, The Boy Least Likely To, Tropical Rush and Deerhoof.
Direct download: Oh_Shiz_Work_Out_For_Yourself.mp3
Category:podcasts -- posted at: 9:57pm CDT

This is week 1 of the Couch to 5k program so we start off pretty slowly. Listen to great music from Bitter:Sweet, The Gossip, Gold Chains, Cut Copy, The Boy Least Likely To, Deerhoof and Tropical Rush while doing walking and jogging intervals.
Direct download: Wheezing_Your_Way-_Couch_to_5K_redux.mp3
Category:podcasts -- posted at: 2:29pm CDT