Fri, 22 August 2008
Week three has arrived! We'll be going for a five minute walking warm up followed by 90 seconds of jogging, 90 seconds of walking then 3 minutes of jogging 3 minutes of walking and we'll repeat that...with an extra 90 seconds of running at the end!
Direct download: Couch_to_5k_Week_3.mp3
Category:podcasts -- posted at: 10:30am CDT
Tue, 12 August 2008
This time we're going for intervals of 90 seconds of running and 2 minutes of brisk walking. It's not as easy as it sounds.
Direct download: Couch_to_5k_Week_Two_2.mp3
Category:podcasts -- posted at: 4:27pm CDT