The Chubby Jones Podcast
Workout podcasts for beginning runners to get off your butt and start moving.
It's been a busy week and I did pretty well with my eating - not so well with my working out. Either way as soon as I upload this podcast I'm gonna be running it with you. We're going 5 minutes of walking, 10 running, 3 walking, 10 running and then cooling down for 5 or however long you need.
Direct download: Couch_to_5k_Week_6_Session_2.mp3
Category:podcasts -- posted at: 12:34pm CDT