Mon, 23 February 2009
We're already on week 7! My time flies when you're having fun. Week 7 has the same intervals (well, there really isn't an interval) for all three days of running so you'll only see one podcast for this week.
We're doing 5 minutes of walking as a warmup and then 25 big minutes of jogging/running/sweating together. Get pumped!
Direct download: Couch_to_5k_Week_7.mp3
Category:podcasts -- posted at: 2:01pm CDT
Tue, 3 February 2009
Oh hells to the yeah, we're on the third cycle of week 6 - which, I'm not gonna lie - was hard for me. I just ran it and maybe it's just an off day for me but 25 minutes of straight running just wasn't all that simple. Either way, I got through it and I know you can too. We're doing a 5 minute walking warmup followed by 25 minutes of running and then your cool down. I switched the music up a little to get us through all the running, I hope you like it!
Direct download: Couch_to_5k_Week_6_Session_3.mp3
Category:podcasts -- posted at: 5:08pm CDT