The Chubby Jones Podcast
Workout podcasts for beginning runners to get off your butt and start moving.
We're up to 30 minutes of running, are you psyched? You should be, I've got some great music for you this time around and the audio issues from the last episode are pretty much gone. Woo hoo! For more info, check me out on
Direct download: 10k_Training_-_3_Mile_run.mp3
Category:podcasts -- posted at: 10:19am CST

I'm starting a 10k training podcast to follow Hal Higdon's 10k training program. The workouts for this one aren't as clear cut as the 5k training since there aren't intervals with running and walking - but hopefully we'll get through this together anyway. First up is the 2.5 mile run which I'm equating to 25 minutes of running. We'll be doing a 5 minute warm-up and a 5 minute cool down. For more information on this podcast please visit
Direct download: 10k_training_-_2.5_mile_run.mp3
Category:podcasts -- posted at: 1:05pm CST