The Chubby Jones Podcast
Workout podcasts for beginning runners to get off your butt and start moving.

Oh boy, get ready for 25 minutes of non-stop running! Since you have no breaks for this run, please make sure you keep your breathing and your pace in check. Get to the end of that finish line even if you have to go more slowly than usual. I know you can do it!

Direct download: Couch_to_5k_Week_6.3_v.2.mp3
Category:podcasts -- posted at: 11:37am CDT

I enjoyed the music so much this week that I'm using it for the rest of the intervals!


Today's run will be 5 minutes of your walking warmup followed by ten minutes of jogging, 3 walking, 10 jogging and finishing out the music with walking.

Direct download: Couch_to_5k_Week_6.2_v.2.mp3
Category:podcasts -- posted at: 11:34am CDT