Sat, 11 June 2011
Not gonna lie, last week was a rough one for me, my lungs are still getting used to pushing themselves. This week we're doing a 5 minute walking warm-up followed by intervals of 90 seconds running and 2 minutes of walking. I think I screwed up last week and didn't have us run for long enough - well, not this week, we're doing the intervals for a full 20 minutes.
The music we are listening to is:
Great Northern - Houses
Givers - Up Up Up
Kid Sister - Get Fresh
Ursula1000 ft. Isabelle Antena - Repetez Le Repetoire
Le Butcheretees - Henry Don't Got Love
The 2 Bears - Bear Hug
Uffie - Wordy Rappinghood (Tom Tom Cover)
Direct download: C25k_Week_2_V3.mp3
Category:podcasts -- posted at: 9:48am CDT
Fri, 3 June 2011
I'm back everybody and I'll be starting from the beginning all over again thanks to a nasty case of pneumonia that lasted for an entire month. My lungs are crappy but I'm determined to get back out there and show them who's boss (the boss is me in case anyone was wondering).
For week 1 we start out with a 5 minute walking warm-up followed by alternating 60 seconds of jogging with 90 seconds of brisk walking for a total of 20 minutes. Afterwards, reward yourself with some water and a nice pat on the tush for a job well done.
Do this interval at least three times before moving on to Week 2.
Thao & Mirah - "Eleven"
MNDR - "Cut Me Out"
Maximum Balloon ft. Theophilus London - "Groove Me"
MEN - "Off Our Backs"
Making Friendz - "Situation"
Aranda - "It Ain't Easy"
Sick of Sarah - "Bittersweet"
Direct download: Couch_to_5k_Week_1_V3.mp3
Category:podcasts -- posted at: 5:36pm CDT