The Chubby Jones Podcast
Workout podcasts for beginning runners to get off your butt and start moving.
Ready for week 2? Sure you are! This week we're doing five minutes of walking for your warm-up, then intervals of 90 seconds running and 2 minutes walking. Make sure you keep your walking at a brisk pace. Try to challenge yourself. If you end up needing to slow it down, there's no shame in that.

Your music for this week is brought to you by:

Thao with The Get Down Stay Down - Bag of Hammers
Gossip - Sweet Baby
DJ Timbo - Hit This Tiger Wood (Just Do It)
Wolfgang Gartner - Wolfgang's 5th Symphony (remix)
Dragonette - Pick Up The Phone
The Tough Alliance - A New Chance (Juan Maclean Remix)
Ke$ha - Your Love Is My Drug
Uffie - Pop The Clock (Felix Da Housecat's Pink Enemy Remix)
The Ting Tings - That's Not My Name (LA Riots Remix)
Direct download: Couch_to_5k_Week_2_V2.mp3
Category:podcasts -- posted at: 2:35pm CDT