Tue, 3 February 2009
Oh hells to the yeah, we're on the third cycle of week 6 - which, I'm not gonna lie - was hard for me. I just ran it and maybe it's just an off day for me but 25 minutes of straight running just wasn't all that simple. Either way, I got through it and I know you can too. We're doing a 5 minute walking warmup followed by 25 minutes of running and then your cool down. I switched the music up a little to get us through all the running, I hope you like it!