The Chubby Jones Podcast
Workout podcasts for beginning runners to get off your butt and start moving.
 

Here we go, it's interval #2 time and I know it looks menacing - but you just need to kick its butt before it kicks yours, right? RIGHT!

Today's music came almost completely from TheHoodInternet.com with some special help from killrockstars.com. Visit those sites, often - there is nothing but good music on both of them.

Weird Tapes - My Babe Walk

Estelle feat. Kanye vs. The Ting Tings

Wallpaper vs. Little Boots

Rick Ross vs. Hercules & Love Affair

Ke$ha vs. YACHT

Biz Markie vs. Phoenix

Gym Class Heroes vs. Jermaine Stewart

Dum Dum Girls - Jail La La

The Shakey Hands - Allison and the Ancient Eyes

 

Direct download: Couch_to_5k_Week_5.2_v2.m4a
Category:podcasts -- posted at: 2:43pm CST

This is the first podcast in a three-part series for week five. We'll be doing our 5 minute walking warm-up followed by 5 minutes of jogging, 3 minutes of walking, 5 jogging, 3 walking, 5 jogging and walking the rest out. Our musical accompaniments this week are brought to you by: xx - VCR (Matthew Dear Remix) Blake Lewis - Heartbreak On Vinyl (LA Riots Radio Edit) Crookers - Transilvania (feat. Steed Lord) Follow That Bird! - The Ghosts That Wake You David Byrne And Fatboy Slim - Please Don't (Feat Santigold) Charlotte Gainsbourg - IRM (Feat Beck) Professor Murder - Flex It Formula Horse Meat - Got My Dancing Shoes
Direct download: Couch_to_5k_Week_5_V2.m4a
Category:podcasts -- posted at: 10:33am CST

Week 4 is already here and this one is all over the place but I know you can do it! We start out with our 5 minute walking warm-up, followed by 3 minutes of jogging. Then we walk for 90 seconds, followed by a 5 minute run. Don't be scared, it will all go by quickly. After those 5 minutes are up, we're walking for 2.5 minutes and then repeating our first circuit.

Our music selections this week come from:

The Editors - You Don't Know Love (Caged Baby Remix)
Felix Cartal - Skeleton (BOTNEK Remix)
Lil Wayne Vs. Royksopp
T-Pain Vs. The Pains of Being Pure At Heart
Craze - Drop To The Flo
Annie - Don't Stop

Thanks to RCRDLBL and The Hood Internet
Direct download: Couch_to_5k_Wk4_v2.m4a
Category:podcasts -- posted at: 11:27am CST

Couch to 5k Week 3 V2 I'm switching things up this week and running this (well, running in place) with you as I record. My dogs, Marshall and Bubble stared at me like I was crazy the entire time, but we got through it and hopefully they aren't too traumatized. At least I didn't do it with only shorts and a sports bra on.

The music for today comes courtesy of RCRDLBL and The Hood Internet who comes up with the sweetest mashups possibly ever.

Nadastrom - Shiny Toy Guns - Ricochet (Nadastrom Head Spin Dub)
Modest Mouse vs. Kanye West - Float On
Amanda Blank Vs. Vega - Might Like You Better
Kid Sister Vs. Pitbull - Free Control Ocho
Asher Roth Vs. The Pains of Being Pure at Heart - I Love Friction
Beastie Boys Vs. Matt & Kim - Good Ol' Fashion Rump Shaker
Direct download: Couch_to_5k_Wk3_v2.m4a
Category:podcasts -- posted at: 8:56am CST