The Chubby Jones Podcast
Workout podcasts for beginning runners to get off your butt and start moving.
 
Week 6 Day 1 V3 Couch to 5k Podcast 40 min Extended Mix

I extended this podcast for all my friends and runners who aren't necessarily following the program but who are still playing along at home. Today's mix is forty minutes long so go nutty y'all.

For my 5k runners, you'll be doing your 5 minute walking warm-up followed by 5 minutes of jogging, 3 minutes of walking, 8 minutes of jogging, 3 minutes of walking and five minutes of jogging followed by your regular cool-down.

For more information on the artists featured, please go to my website ChubbyJones.com

Direct download: Couch_to_5k_wk6_d1_v3.mp3
Category:podcasts -- posted at: 4:03pm CST