The Chubby Jones Podcast
Workout podcasts for beginning runners to get off your butt and start moving.
 

Finally, the time is here. I know it's taken me a while. I'm actually trying to figure out if I should continue using my podcast hosting people or if I should switch to Soundcloud. I posted to Soundcloud for the first time today and it was really easy and I like their interface. The Libsyn blog is not my favorite and the spam I get here makes it impossible for me to even try to check comments. So if you want to drop me a note or leave me a comment, you can feel free to do so over at my blog ChubbyJones.com! Yay, I finally got the domain back! I've been posting my old podcasts there as well as the tracklists over there, so hopefully things will be easier to find over there.

Direct download: C25k_Wk_4_V3.mp3
Category:podcasts -- posted at: 4:36pm CST

Alright my friends, this week we start with a 5 minute walking warm-up followed by two sets of the following intervals:

90 second jog

90 second walk

3 minute jog

3 minute walk

You got that? We're doing it twice and hell to the yes you will DO IT!

The music you're hearing comes from: 

Noah and the Whale - Life Is Life (Yuksek Remix)

Magic_Fountain-TOA_New_Wave_Acid_Remix

Kerli - Army of Love (Wawa Remix Radio Edit)

No Surrender - Young World

Boots Electric -- Boots Electric Theme

Santogold - L.E.S. Artistes

Direct download: Couch_to_5k_Week3_V3.mp3
Category:podcasts -- posted at: 5:48pm CST

Not gonna lie, last week was a rough one for me, my lungs are still getting used to pushing themselves. This week we're doing a 5 minute walking warm-up followed by intervals of 90 seconds running and 2 minutes of walking. I think I screwed up last week and didn't have us run for long enough - well, not this week, we're doing the intervals for a full 20 minutes.

The music we are listening to is:

Great Northern - Houses

Givers - Up Up Up

Kid Sister - Get Fresh

Ursula1000 ft. Isabelle Antena - Repetez Le Repetoire

Le Butcheretees - Henry Don't Got Love

The 2 Bears - Bear Hug

Uffie - Wordy Rappinghood (Tom Tom Cover)

Direct download: C25k_Week_2_V3.mp3
Category:podcasts -- posted at: 9:48am CST

Couch to 5k Week 1 Version 3!!

I'm back everybody and I'll be starting from the beginning all over again thanks to a nasty case of pneumonia that lasted for an entire month. My lungs are crappy but I'm determined to get back out there and show them who's boss (the boss is me in case anyone was wondering).

For week 1 we start out with a 5 minute walking warm-up followed by alternating 60 seconds of jogging with 90 seconds of brisk walking for a total of 20 minutes. Afterwards, reward yourself with some water and a nice pat on the tush for a job well done.

Do this interval at least three times before moving on to Week 2.

Music Featured:

Thao & Mirah - "Eleven"

MNDR - "Cut Me Out"

Maximum Balloon ft. Theophilus London - "Groove Me"

MEN - "Off Our Backs"

Making Friendz - "Situation"

Aranda - "It Ain't Easy"

Sick of Sarah - "Bittersweet"

Direct download: Couch_to_5k_Week_1_V3.mp3
Category:podcasts -- posted at: 5:36pm CST

Sorry this is coming late everybody, apparently I had used all of my alloted bandwidth for posting my podcasts so I was unable to post this as quickly as I had made it. We're doing this run with the music of:

 

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Theophilus London - Why Even Try Feat Sara Quin

Midnight Magic - Take Me Out Remix

Holy Ghost - Do it Again

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Bag Raiders - Sunlight (feat. Dan Black)

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I'm From Barcelona - Get In Line

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Lykke Li - I Follow Rivers (Dave Sitek Remix)

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The Electric - Start Of The Show

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Tiga - Mind Dimension (Bloody Beetroot Remix)

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Steffi - Mine

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Maximum Balloon - Groove Me (feat. Theophilus London) (Jneiro Jarel Remix)

Angel Haze - 6'7'

Loch Lamond - Blue Lead Fences

Direct download: 40_Minute_Running_Podcast_2.mp3
Category:podcasts -- posted at: 11:40am CST

I've got the winter blahs and also the winter weight gain/lack of energy - to combat that, I signed up for a 10 mile run at the end of May so that I force my fat ass to train for it. Scare tactics, they totally work!

To get myself back in the swing of things, I'm starting out with a 35 minute run. Our music today comes from RCRDLBL.com

Asteroids Galaxy Tour - The Sun Ain't Shining No More

Oh Land - White Nights (Twin Shadow remix)

 Mikix The Cat - Momma's Boy vs MikiX The Cat - At Night (Star Eyes  Jubilee Papi Smurf Remix)

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Senor Stereo - I Am The Beat (Treasure Fingers Remix)

 

Yelle - Safari Disco Club

 

Quiero Club - Las Propiedades del Cobre

 

Vanity Theft - Anatomy

 

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Chromeo - Hot Mess (feat. Elly Jackson) (Duck Sauce Remix)

 

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Ladytron - Ace of Hz (Punks Jump Up Remix)

 

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Bodega Girls - We Are Losers

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Direct download: 35_minute_run.mp3
Category:podcasts -- posted at: 2:30pm CST