The Chubby Jones Podcast
Workout podcasts for beginning runners to get off your butt and start moving.
 
This time we're going for intervals of 90 seconds of running and 2 minutes of brisk walking. It's not as easy as it sounds.
Direct download: Couch_to_5k_Week_Two_2.mp3
Category:podcasts -- posted at: 4:27pm CST