The Chubby Jones Podcast
Workout podcasts for beginning runners to get off your butt and start moving.
 

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This time we're going for intervals of 90 seconds of running and 2 minutes of brisk walking. It's not as easy as it sounds.
Direct download: Couch_to_5k_Week_Two_2.mp3
Category:podcasts -- posted at: 9:27 PM