The Chubby Jones Podcast
Workout podcasts for beginning runners to get off your butt and start moving.
 

We're already on week 7! My time flies when you're having fun. Week 7 has the same intervals (well, there really isn't an interval) for all three days of running so you'll only see one podcast for this week.

We're doing 5 minutes of walking as a warmup and then 25 big minutes of jogging/running/sweating together. Get pumped!

Direct download: Couch_to_5k_Week_7.mp3
Category:podcasts -- posted at: 8:01 PM