The Chubby Jones Podcast
Workout podcasts for beginning runners to get off your butt and start moving.
 

Start with your 5 minute walking warm-up, and then get your head together to run/jog/walk/twerk for the next 28 minutes. For more info on the music in this podcast, visit chubbyjones.com

Direct download: chubbyjones-c25k-wk8v4.mp3
Category:podcasts -- posted at: 1:37pm CST