The Chubby Jones Podcast
Workout podcasts for beginning runners to get off your butt and start moving.
 

We made it to week 7! We'll be doing our regular 5 minute walking warm-up, followed by 25 minutes of nonstop running! Lace up them shoes, stretch it out and get ready to leave behind any limiting beliefs you brought with you because you're about to kick some serious ass.

Direct download: C25k-wk7-v4.mp3
Category:podcasts -- posted at: 7:11pm CST