The Chubby Jones Podcast
Workout podcasts for beginning runners to get off your butt and start moving.
 

We're starting with a 5 minute walking warmup then headed into 90 seconds of jogging, 90 seconds of walking, 3 minutes of jogging, 3 minutes of walking and it'll be so nice, we'll do it twice! You can find the tracklist for this and all of my other podcasts at ChubbyJones.com

Direct download: c25kwk3v4.m4a
Category:podcasts -- posted at: 1:33pm CST