Wed, 17 February 2016
We made it to week 7! We'll be doing our regular 5 minute walking warm-up, followed by 25 minutes of nonstop running! Lace up them shoes, stretch it out and get ready to leave behind any limiting beliefs you brought with you because you're about to kick some serious ass.
Direct download: C25k-wk7-v4.mp3
Category:podcasts -- posted at: 7:11pm CDT