The Chubby Jones Podcast
Workout podcasts for beginning runners to get off your butt and start moving.





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March 2015
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Your new Couch to 5k podcast is up and ready for getting your sweet behind moving. This week, we'll start with our usual 5 minute walking warmup then go into intervals of 90 seconds jogging and 2 minutes of walking, for a total of 20 minutes. Don't forget to cool down, stretch and most importantly: Treat Yo Self!

Direct download: c25k-w2v4.m4a
Category:podcasts -- posted at: 7:44 PM

Oh snap - it's 2015 y'all! I'm a little bit concerned about how quickly time is going by these days and also concerned about the way my winter weight isn't just creeping up on me, it basically decided to arrive unannounced in order to crash on my couch for an undetermined amount of time. Well, now that I've forked over the money for a gym membership and new running shoes, I'm ready to evict that bitch and get my ass in gear to run a 10k this summer (I realize that a half marathon would've been more impressive, but all that training would really interfere with my drinking schedule).

Thus, here is Week 1 version 4(!!!) of the Chubby Jones Couch to 5k podcast. I think I found some great music to get us started with a 5 minute walking warmup followed by intervals of 60 seconds of running jogging and 90 seconds of brisk walking for a total of 20 minutes (the math on this is a little iffy, but whatever). For more info and podcasts, head to

Direct download: ChubbyJonesc25kw1v4.m4a
Category:podcasts -- posted at: 2:36 AM

We've finally made it to week 9, now let's get out there and kick some serious ass. When you've made it past the finish line, take a moment to think back to week 1 and appreciate how far you've come and be proud of yourself damn it! This episode features:

Fissunix: Let's Oye Como Dance and Whole Sex Lotta Machine

Disclosure - F For You (feat. Mary J. Blige) TEED Remix

We Have Band - Someone (Wize Remix)

Frankie Knuckles (R.I.P. to a Chicago House music legend) - Baby Wants to Ride (Jimmy Edgar Remix)

Cajmere - Brighter Days (Cassian Rework)

Adele vs. Martin Solveig - Rumour (DJ Y Alias JY)

DJ Maya Jakobson - When I Love You Oughta Know

London Grammar - Strong (Live City Remix)

Penguin Prison - All Night Long (Cover)

Little Mix - Wings (Julius Me Now! Remix)

The Naked and Famous - No Way (Live City Remix)

You can find all the tracks on Soundcloud or at

Direct download: C25k_Wk9_V3-1.m4a
Category:podcasts -- posted at: 10:51 PM

Week 8 and 28 minutes of time devoted to you and doing something great for yourself. I've got some great jams to help get you through it so lace up your shoes, get your head in the game during the 5 minute walking warmup and then get ready to go for a full 28 minute run followed by a cool down and stretching.

Wet - No Lie (Noah Breakfast Remix Ft. Spank Rock)

Sia - Elastic Heart (Hannah Rad Remix)

The Prodigy vs. Survivor vs. Pitbull vs. Salt-N-Pepa - No Good Cockeyed Tiger (Dj schmolli)

Depeche Mode vs. AFI - Miss Murder's Personal Jesus (dubstep mashup) Celldweller

Michael Jackson Vs. Missy Elliot - Nigga Don't Stop 'Till.. (Dylan Vasey & Jarod Ripley)

Robyn vs. Whitney Houston - How Will I Dance With You (Ted Keyes mashup)

Kelis Acapella (MING Remix) feat Chiddy Bang

Estelle - Freak (Stevie Sin's Mash-Up)

Direct download: C25k_wk8.m4a
Category:podcasts -- posted at: 4:55 PM

Not going to lie - this might be my favorite playlist for your running pleasure yet. We're doing a 5 minute walking warm-up followed by 25 minutes of running/jogging and either a 5 minute cool-down or, since I added almost 15 extra minutes of music, you can feel free to keep the jog going and then cool down. Don't forget to stretch and don't forget to congratulate yourself on how far you've come.

Deee-Lite - Groove Is In The Heart (Gigamesh Remix)



Brandy & Monica - The Boy Is Mine (PaulHard Rmx)


Fitipsidy (Regina Spektor vs. J-Kwon)

Black and Troubled (Taylor Swift vs. Wiz Khalifa)

Cap'n Fleeb - Ghost machine, Where have you been (Rihanna Florence Deadmau5 Mashup)

Kanye West ft Nas vs The Verve - We Major _Bittersweet Symphony(by White Lotus)

Anolyn - Fuss ugy (Deep House Edit)

Direct download: C25k_Wk7_D1_V3_rec.m4a
Category:podcasts -- posted at: 4:45 PM

Sorry it's been so long but here's your new podcast! We'll be doing a five minute walking warmup followed by 22 minutes of pure running enjoyment. For tracklist info go to

Direct download: c25k_wk6day3v3.m4a
Category:podcasts -- posted at: 2:03 PM

A lot of stuff has happened over the past oh....forever. I'm back with a new podcast and living in NYC trying to build a career. Today we're going to be warming up for 5 minutes then headed into a ten minute run, three minute brisk walk and ending it with another ten minute run and five minutes of cooling down.

Here's your playlist:

Flight Facilities - “Crave Paris”

Kopps - “Bastard Baby”

Moonlight Matters - “Come For Me (Punks Jump Up Freestyle mix)”

Annie Mac's mashup mix

Carly Rae Jepson Vs. Calvin Harris - “Feel So Maybe (Jump Smokers Bootleg)”

The Black Keys - "Gold On The Ceiling (Almighty I.Z. B-Boy EDIT)"

Rihanna Vs. Dr. Dre -" The Next Rude Boy"

Hot Chip - "Let Me Be Him"

Direct download: C25kWk6D2V3.mp3
Category:podcasts -- posted at: 10:25 PM

I extended this podcast for all my friends and runners who aren't necessarily following the program but who are still playing along at home. Today's mix is forty minutes long so go nutty y'all.

For my 5k runners, you'll be doing your 5 minute walking warm-up followed by 5 minutes of jogging, 3 minutes of walking, 8 minutes of jogging, 3 minutes of walking and five minutes of jogging followed by your regular cool-down.

For more information on the artists featured, please go to my website

Direct download: Couch_to_5k_wk6_d1_v3.mp3
Category:podcasts -- posted at: 9:03 PM

It's finally here and I'm pretty sure it's a good one. I know I was enjoying the music as I was listening to this on the bus on my way to work this morning. We're going for a full 20 minutes of running/jogging/booty bouncing so get psyched up for it.

Here are the track names:

HAIM - "Forever"

Baron Von Luxxery ft. Little Boots - "That Disco Beat"

Katy Perry - "Part of Me (Justin Sane Remix)"

CSS - "Heart Attack" remix

Daryl Hall & John Oates - "I Can't Go For That (Kojack Baile Edit)"

Chromeo - "Night By Night (Midnight Conspiracy Remix)"

Felix Project - On The Floor (Artistic Raw Bootleg)

Mattie Safer ft. Ninjasonik - "That Your Girl (Skeet Skeet Remix Mastered)"

Direct download: C25k_Wk5_day_3_V3.mp3
Category:podcasts -- posted at: 5:03 PM

We're doing a 5 minute walking warm-up followed by 8 minutes of jogging, 5 minutes of walking, 8 minutes of jogging and then you can slow it down or keep it going with this extended mix.

Gotye - Eyes Wide Open (Alien Delon Remix - William Bowden Master)

Friends - Friend Crush (Jake Bullit Remix)

Work It Out (Disclosure Booty Call Edit) - Q-Tip

We Found House (3LAU Progressive Bootleg)

3 LAU - All Night Long

Jessie J - Domino (Jyvhouse Extended Bass Remix)

Take Me High - (Bart B More Remix Edit)

Matthew Dear - Little People (Black City)

Direct download: Couch_to_5k_Week_5_day_2v3.mp3
Category:podcasts -- posted at: 1:29 AM