The Chubby Jones Podcast
Workout podcasts for beginning runners to get off your butt and start moving.

Back at it with a new Couch to 5k podcast. We're doing our usual 5 minute walking warm-up followed by 5 minutes of jogging and 3 minutes of walking and we'll be doing that combo three times! Get psyched because we've got some great music to get us through this and this time there are even CAT SOUND EFFECTS (and maybe an elephant just for good measure).

Direct download: c25kwk5v4.m4a
Category:podcasts -- posted at: 3:19pm CST

I just finished testing this podcast out and I am sweating like a mo fo! We're starting with our usual 5 minute walking warm-up and then head into 3 minutes of jogging, 90 seconds of walking, 5 minutes of jogging, 2 and a half minutes of walking, 3 minutes of jogging, 90 seconds of walking and finishing strong with another 5 minute run into a 5 minute cool down. I'm really feeling this week's music and I hope you will too! Check it out at

Direct download: C25k-wk4-v4.m4a
Category:podcasts -- posted at: 5:24pm CST

We're starting with a 5 minute walking warmup then headed into 90 seconds of jogging, 90 seconds of walking, 3 minutes of jogging, 3 minutes of walking and it'll be so nice, we'll do it twice! You can find the tracklist for this and all of my other podcasts at

Direct download: c25kwk3v4.m4a
Category:podcasts -- posted at: 1:33pm CST

Your new Couch to 5k podcast is up and ready for getting your sweet behind moving. This week, we'll start with our usual 5 minute walking warmup then go into intervals of 90 seconds jogging and 2 minutes of walking, for a total of 20 minutes. Don't forget to cool down, stretch and most importantly: Treat Yo Self!

Direct download: c25k-w2v4.m4a
Category:podcasts -- posted at: 2:44pm CST

Oh snap - it's 2015 y'all! I'm a little bit concerned about how quickly time is going by these days and also concerned about the way my winter weight isn't just creeping up on me, it basically decided to arrive unannounced in order to crash on my couch for an undetermined amount of time. Well, now that I've forked over the money for a gym membership and new running shoes, I'm ready to evict that bitch and get my ass in gear to run a 10k this summer (I realize that a half marathon would've been more impressive, but all that training would really interfere with my drinking schedule).

Thus, here is Week 1 version 4(!!!) of the Chubby Jones Couch to 5k podcast. I think I found some great music to get us started with a 5 minute walking warmup followed by intervals of 60 seconds of running jogging and 90 seconds of brisk walking for a total of 20 minutes (the math on this is a little iffy, but whatever). For more info and podcasts, head to

Direct download: ChubbyJonesc25kw1v4.m4a
Category:podcasts -- posted at: 8:36pm CST

We've finally made it to week 9, now let's get out there and kick some serious ass. When you've made it past the finish line, take a moment to think back to week 1 and appreciate how far you've come and be proud of yourself damn it! This episode features:

Fissunix: Let's Oye Como Dance and Whole Sex Lotta Machine

Disclosure - F For You (feat. Mary J. Blige) TEED Remix

We Have Band - Someone (Wize Remix)

Frankie Knuckles (R.I.P. to a Chicago House music legend) - Baby Wants to Ride (Jimmy Edgar Remix)

Cajmere - Brighter Days (Cassian Rework)

Adele vs. Martin Solveig - Rumour (DJ Y Alias JY)

DJ Maya Jakobson - When I Love You Oughta Know

London Grammar - Strong (Live City Remix)

Penguin Prison - All Night Long (Cover)

Little Mix - Wings (Julius Me Now! Remix)

The Naked and Famous - No Way (Live City Remix)

You can find all the tracks on Soundcloud or at

Direct download: C25k_Wk9_V3-1.m4a
Category:podcasts -- posted at: 5:51pm CST

Week 8 and 28 minutes of time devoted to you and doing something great for yourself. I've got some great jams to help get you through it so lace up your shoes, get your head in the game during the 5 minute walking warmup and then get ready to go for a full 28 minute run followed by a cool down and stretching.

Wet - No Lie (Noah Breakfast Remix Ft. Spank Rock)

Sia - Elastic Heart (Hannah Rad Remix)

The Prodigy vs. Survivor vs. Pitbull vs. Salt-N-Pepa - No Good Cockeyed Tiger (Dj schmolli)

Depeche Mode vs. AFI - Miss Murder's Personal Jesus (dubstep mashup) Celldweller

Michael Jackson Vs. Missy Elliot - Nigga Don't Stop 'Till.. (Dylan Vasey & Jarod Ripley)

Robyn vs. Whitney Houston - How Will I Dance With You (Ted Keyes mashup)

Kelis Acapella (MING Remix) feat Chiddy Bang

Estelle - Freak (Stevie Sin's Mash-Up)

Direct download: C25k_wk8.m4a
Category:podcasts -- posted at: 10:55am CST

Not going to lie - this might be my favorite playlist for your running pleasure yet. We're doing a 5 minute walking warm-up followed by 25 minutes of running/jogging and either a 5 minute cool-down or, since I added almost 15 extra minutes of music, you can feel free to keep the jog going and then cool down. Don't forget to stretch and don't forget to congratulate yourself on how far you've come.

Deee-Lite - Groove Is In The Heart (Gigamesh Remix)



Brandy & Monica - The Boy Is Mine (PaulHard Rmx)


Fitipsidy (Regina Spektor vs. J-Kwon)

Black and Troubled (Taylor Swift vs. Wiz Khalifa)

Cap'n Fleeb - Ghost machine, Where have you been (Rihanna Florence Deadmau5 Mashup)

Kanye West ft Nas vs The Verve - We Major _Bittersweet Symphony(by White Lotus)

Anolyn - Fuss ugy (Deep House Edit)

Direct download: C25k_Wk7_D1_V3_rec.m4a
Category:podcasts -- posted at: 11:45am CST

Sorry it's been so long but here's your new podcast! We'll be doing a five minute walking warmup followed by 22 minutes of pure running enjoyment. For tracklist info go to

Direct download: c25k_wk6day3v3.m4a
Category:podcasts -- posted at: 9:03am CST

A lot of stuff has happened over the past oh....forever. I'm back with a new podcast and living in NYC trying to build a career. Today we're going to be warming up for 5 minutes then headed into a ten minute run, three minute brisk walk and ending it with another ten minute run and five minutes of cooling down.

Here's your playlist:

Flight Facilities - “Crave Paris”

Kopps - “Bastard Baby”

Moonlight Matters - “Come For Me (Punks Jump Up Freestyle mix)”

Annie Mac's mashup mix

Carly Rae Jepson Vs. Calvin Harris - “Feel So Maybe (Jump Smokers Bootleg)”

The Black Keys - "Gold On The Ceiling (Almighty I.Z. B-Boy EDIT)"

Rihanna Vs. Dr. Dre -" The Next Rude Boy"

Hot Chip - "Let Me Be Him"

Direct download: C25kWk6D2V3.mp3
Category:podcasts -- posted at: 4:25pm CST