Wed, 17 February 2016
We made it to week 7! We'll be doing our regular 5 minute walking warm-up, followed by 25 minutes of nonstop running! Lace up them shoes, stretch it out and get ready to leave behind any limiting beliefs you brought with you because you're about to kick some serious ass.
Fri, 11 December 2015
I've been doing a lot of meditating recently - I don't know if it's due to age, all the changes happening at once in my life, the dark dark darkness of it all or what, but I somehow came to a few realizations that I hope you don't mind me including in this podcast.
This week we're starting with our 5 minute walking warm-up then heading into a 5 minute jog, 3 minutes of brisk walking, 8 minutes of jogging, 3 minutes of that brisk walking and 5 minutes of jogging followed by a cool-down.
Tue, 10 November 2015
Back at it with a new Couch to 5k podcast. We're doing our usual 5 minute walking warm-up followed by 5 minutes of jogging and 3 minutes of walking and we'll be doing that combo three times! Get psyched because we've got some great music to get us through this and this time there are even CAT SOUND EFFECTS (and maybe an elephant just for good measure).
Sat, 13 June 2015
I just finished testing this podcast out and I am sweating like a mo fo! We're starting with our usual 5 minute walking warm-up and then head into 3 minutes of jogging, 90 seconds of walking, 5 minutes of jogging, 2 and a half minutes of walking, 3 minutes of jogging, 90 seconds of walking and finishing strong with another 5 minute run into a 5 minute cool down. I'm really feeling this week's music and I hope you will too! Check it out at ChubbyJones.com
Fri, 10 April 2015
We're starting with a 5 minute walking warmup then headed into 90 seconds of jogging, 90 seconds of walking, 3 minutes of jogging, 3 minutes of walking and it'll be so nice, we'll do it twice! You can find the tracklist for this and all of my other podcasts at ChubbyJones.com
Sun, 29 March 2015
Your new Couch to 5k podcast is up and ready for getting your sweet behind moving. This week, we'll start with our usual 5 minute walking warmup then go into intervals of 90 seconds jogging and 2 minutes of walking, for a total of 20 minutes. Don't forget to cool down, stretch and most importantly: Treat Yo Self!
Thu, 29 January 2015
Oh snap - it's 2015 y'all! I'm a little bit concerned about how quickly time is going by these days and also concerned about the way my winter weight isn't just creeping up on me, it basically decided to arrive unannounced in order to crash on my couch for an undetermined amount of time. Well, now that I've forked over the money for a gym membership and new running shoes, I'm ready to evict that bitch and get my ass in gear to run a 10k this summer (I realize that a half marathon would've been more impressive, but all that training would really interfere with my drinking schedule).
Thus, here is Week 1 version 4(!!!) of the Chubby Jones Couch to 5k podcast. I think I found some great music to get us started with a 5 minute walking warmup followed by intervals of 60 seconds of
Fri, 27 June 2014
We've finally made it to week 9, now let's get out there and kick some serious ass. When you've made it past the finish line, take a moment to think back to week 1 and appreciate how far you've come and be proud of yourself damn it! This episode features:
Fissunix: Let's Oye Como Dance and Whole Sex Lotta Machine
Disclosure - F For You (feat. Mary J. Blige) TEED Remix
We Have Band - Someone (Wize Remix)
Frankie Knuckles (R.I.P. to a Chicago House music legend) - Baby Wants to Ride (Jimmy Edgar Remix)
Cajmere - Brighter Days (Cassian Rework)
Adele vs. Martin Solveig - Rumour (DJ Y Alias JY)
DJ Maya Jakobson - When I Love You Oughta Know
London Grammar - Strong (Live City Remix)
Penguin Prison - All Night Long (Cover)
Little Mix - Wings (Julius Me Now! Remix)
The Naked and Famous - No Way (Live City Remix)
Tue, 18 February 2014
Week 8 and 28 minutes of time devoted to you and doing something great for yourself. I've got some great jams to help get you through it so lace up your shoes, get your head in the game during the 5 minute walking warmup and then get ready to go for a full 28 minute run followed by a cool down and stretching.
Wet - No Lie (Noah Breakfast Remix Ft. Spank Rock)
Sia - Elastic Heart (Hannah Rad Remix)
The Prodigy vs. Survivor vs. Pitbull vs. Salt-N-Pepa - No Good Cockeyed Tiger (Dj schmolli)
Depeche Mode vs. AFI - Miss Murder's Personal Jesus (dubstep mashup) Celldweller
Michael Jackson Vs. Missy Elliot - Nigga Don't Stop 'Till.. (Dylan Vasey & Jarod Ripley)
Robyn vs. Whitney Houston - How Will I Dance With You (Ted Keyes mashup)
Kelis Acapella (MING Remix) feat Chiddy Bang
Estelle - Freak (Stevie Sin's Mash-Up)
Mon, 7 October 2013
Not going to lie - this might be my favorite playlist for your running pleasure yet. We're doing a 5 minute walking warm-up followed by 25 minutes of running/jogging and either a 5 minute cool-down or, since I added almost 15 extra minutes of music, you can feel free to keep the jog going and then cool down. Don't forget to stretch and don't forget to congratulate yourself on how far you've come.
Deee-Lite - Groove Is In The Heart (Gigamesh Remix)
DJ ROCKWIDIT - BLURRED LINE HYPE REMIX
Humpty Dance [FREAKZ PARTY BANGER REDRUM] 105bpm
Brandy & Monica - The Boy Is Mine (PaulHard Rmx)
Fitipsidy (Regina Spektor vs. J-Kwon)
Black and Troubled (Taylor Swift vs. Wiz Khalifa)
Cap'n Fleeb - Ghost machine, Where have you been (Rihanna Florence Deadmau5 Mashup)
Kanye West ft Nas vs The Verve - We Major _Bittersweet Symphony(by White Lotus)
Anolyn - Fuss ugy (Deep House Edit)