Mon, 21 November 2011
Finally, the time is here. I know it's taken me a while. I'm actually trying to figure out if I should continue using my podcast hosting people or if I should switch to Soundcloud. I posted to Soundcloud for the first time today and it was really easy and I like their interface. The Libsyn blog is not my favorite and the spam I get here makes it impossible for me to even try to check comments. So if you want to drop me a note or leave me a comment, you can feel free to do so over at my blog ChubbyJones.com! Yay, I finally got the domain back! I've been posting my old podcasts there as well as the tracklists over there, so hopefully things will be easier to find over there. |
Fri, 15 July 2011
Alright my friends, this week we start with a 5 minute walking warm-up followed by two sets of the following intervals: 90 second jog 90 second walk 3 minute jog 3 minute walk You got that? We're doing it twice and hell to the yes you will DO IT! The music you're hearing comes from:
Noah and the Whale - Life Is Life (Yuksek Remix) Magic_Fountain-TOA_New_Wave_Acid_Remix Kerli - Army of Love (Wawa Remix Radio Edit) No Surrender - Young World Boots Electric -- Boots Electric Theme Santogold - L.E.S. Artistes |
Sat, 11 June 2011
Not gonna lie, last week was a rough one for me, my lungs are still getting used to pushing themselves. This week we're doing a 5 minute walking warm-up followed by intervals of 90 seconds running and 2 minutes of walking. I think I screwed up last week and didn't have us run for long enough - well, not this week, we're doing the intervals for a full 20 minutes. The music we are listening to is: Great Northern - Houses Givers - Up Up Up Kid Sister - Get Fresh Ursula1000 ft. Isabelle Antena - Repetez Le Repetoire Le Butcheretees - Henry Don't Got Love The 2 Bears - Bear Hug Uffie - Wordy Rappinghood (Tom Tom Cover) |
Fri, 3 June 2011
I'm back everybody and I'll be starting from the beginning all over again thanks to a nasty case of pneumonia that lasted for an entire month. My lungs are crappy but I'm determined to get back out there and show them who's boss (the boss is me in case anyone was wondering). For week 1 we start out with a 5 minute walking warm-up followed by alternating 60 seconds of jogging with 90 seconds of brisk walking for a total of 20 minutes. Afterwards, reward yourself with some water and a nice pat on the tush for a job well done. Do this interval at least three times before moving on to Week 2. Music Featured: Thao & Mirah - "Eleven" MNDR - "Cut Me Out" Maximum Balloon ft. Theophilus London - "Groove Me" MEN - "Off Our Backs" Making Friendz - "Situation" Aranda - "It Ain't Easy" Sick of Sarah - "Bittersweet" |
Mon, 28 February 2011
Sorry this is coming late everybody, apparently I had used all of my alloted bandwidth for posting my podcasts so I was unable to post this as quickly as I had made it. We're doing this run with the music of:
p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Lucida Grande} Theophilus London - Why Even Try Feat Sara Quin Midnight Magic - Take Me Out Remix Holy Ghost - Do it Again p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Lucida Grande} Bag Raiders - Sunlight (feat. Dan Black) p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Lucida Grande} I'm From Barcelona - Get In Line p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Lucida Grande} Lykke Li - I Follow Rivers (Dave Sitek Remix) p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Lucida Grande} The Electric - Start Of The Show p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Lucida Grande} Tiga - Mind Dimension (Bloody Beetroot Remix) p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Lucida Grande} Steffi - Mine p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Lucida Grande} Maximum Balloon - Groove Me (feat. Theophilus London) (Jneiro Jarel Remix) Angel Haze - 6'7' Loch Lamond - Blue Lead Fences |
Thu, 20 January 2011
I've got the winter blahs and also the winter weight gain/lack of energy - to combat that, I signed up for a 10 mile run at the end of May so that I force my fat ass to train for it. Scare tactics, they totally work! To get myself back in the swing of things, I'm starting out with a 35 minute run. Our music today comes from RCRDLBL.com Asteroids Galaxy Tour - The Sun Ain't Shining No More Oh Land - White Nights (Twin Shadow remix) Mikix The Cat - Momma's Boy vs MikiX The Cat - At Night (Star Eyes Jubilee Papi Smurf Remix)
p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Lucida Grande} Senor Stereo - I Am The Beat (Treasure Fingers Remix)
Yelle - Safari Disco Club
Quiero Club - Las Propiedades del Cobre
Vanity Theft - Anatomy
p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Lucida Grande} Chromeo - Hot Mess (feat. Elly Jackson) (Duck Sauce Remix)
p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Lucida Grande} Ladytron - Ace of Hz (Punks Jump Up Remix)
p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Lucida Grande} Bodega Girls - We Are Losers p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Lucida Grande} p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Lucida Grande} |
Thu, 2 December 2010
I'm back with another podcast for you all and in order to switch things up a bit (if you choose to do so), we'll be running sprints every 5th minute. We start out with a 3 minute walking warmup and then we go right into the 80 minute run. Obviously, use your best judgement when it comes to the sprints. If you do every other one, that's fantastic too. If you don't do any of them, it's all good my friends. The music accompanying us on our run this time is as follows and can all be downloaded at either RCRDLBL.com, Thehoodinternet.com or the artist websites. The Hood Internet - Just Wanna Dance Yrslf Clean (Jay-Z vs. LCD Soundsystem)
Kings of Leon (Use Somebody Remix) Har Mar Superstar - Tall Boy Pigeon John - The Bomb (Cassettes Won't Listen Remix) p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Lucida Grande} The Hood Internet - Do You Want Crazy (The Dirty Diamonds x Two Door Cinema Club)
La Femme - Sur La Blanche The Pipettes - Thank You The Russian Futurists - Hoeing Weeds Sowing Seeds (DVAS Remix) Afrobeta - Two Different Worlds Gravy Train!!! - Hella Nervous Chromeo - Hot Mess (12 Inch Mix Feat La Roux) Kanye West Ft. Talib Kweli - Heavy Chains Gossip - Ain't It The Truth Kraak Smaak - Dynamite (Kraak Smaak's Boogie Funk Version) Anoraak - Try Me (Jupiter Remix) Far East Movement - Like A G6 (Big Syphe Remix) Jesse Rose - T.E.E.D. - Garden (Jesse Rose Remix Radio Edit) Oh Land - Sun Of A Gun (Yuksek Remix) Sammy Bananas - Adulture OCD Automatic - Paper Cat (Sammy Bananas Remix) Tiesto - Work Hard Play Hard (feat. Kay) Soulico - Exotic On The Speaker (feat. Rye Rye) Friends Electric - Kelis - Acapella (Friends Electric Mix) |
Thu, 26 August 2010
Finally 70 minutes of running is ready for you. Warning: I was completely and utterly hungover while recording this (possibly still a little drunk or something) so don't judge me and just love me. We're listening to music from Robyn, Jenny & Johnny, Crystal Castles, Chromeo, Dragonette, Crocodiles, David E. Sugar, Florrie, Katy B, Ladytron, Miss Kittin, Reporter, Revolver, The Corin Tucker Band and Wolf Parade. Whew that was a lot. |
Thu, 4 March 2010
Well my babies, the time has come for me to set you free into the land of 5k runners. This is our final training week and we'll be running 30 minutes straight. As always, you can find the music you hear on this podcast at RCRDLBL.com and www.betterpropaganda.com I am so proud of you, but most of all - you be proud of yourself. |
Fri, 19 February 2010
We've got two more weeks left of this program and you should feel absolutely amazing about yourself. If you feel inclined to do so - email me and let me know how this journey has been for you. Think back to where you were on week one and now think of where you are now. Do you feel like a different person? <a href="mailto:thatssochubby@gmail.com">Email me</a> and let me know. |
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The Chubby Jones Podcast (podcasts)
Workout podcasts for beginners to get off your butt and start moving.
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